The Best Time to Drink Water: Should You Drink Water While Eating? Know the opinion of Ayurvedic practitioner

Does drinking water during or after a meal have anything to do with digestion? We all know that water is essential for good health. Water and other fluids work to break down food so that your body can absorb nutrients. Water also softens the stool, which helps prevent constipation.

Lifestyle habits are formed by the activities of one’s routine. According to Ayurveda, your daily routine or routine can make a big difference in the way of your life and these minor changes can help to overcome health problems after some time. One such habit is to drink water, that is, how much water you drink during the day, and especially at the time of eating.

Although many people like to finish their meal with water, is it right to do so? In this connection, some people claim that drinking water along with eating food is bad for your digestion. Others say that it can accumulate toxins, causing many health problems. Naturally, you may wonder whether the effect of just one glass of water with food can be negative or it is just a concoction. On Instagram, Ayurvedic Practitioner Dr. Aishwarya Santosh shared the right time to drink water.

According to Aishwarya, drinking water before eating food can cause weakness, while drinking water immediately after eating can lead to obesity.

What is the best way?
The doctor says, “Sip and drink water while eating is the best solution.”

Know why to do this?
They told that it helps to break down the food, which makes it better for digestion.

What kind of water to drink?
Always drink warm water with food for better digestion and metabolism. For better digestion, he has also suggested mixing herbs in water. While heating water, add dry ginger powder, fennel or acacia.

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