The best way to check diabetes at home, know how much sugar level should be before and after eating

Diabetes Check At Home: Diabetes patients should keep checking their sugar level from time to time. The amount of sugar in the blood is controlled by a hormone called insulin. Many times the sugar level in the body becomes high due to food and lifestyle. This increases the risk of developing heart, kidney and liver diseases. Therefore, regularly checking blood sugar should be done. If you want, you can check the sugar level yourself with a blood sugar checking machine at home. Know what is the right way to check sugar level at home and what should be the sugar level before and after eating?

When to check your blood sugar?
Your blood sugar level keeps fluctuating throughout the day. For this, you can check its level several times a day, but you should consult your doctor about the difference in it. Based on your health, the doctor will advise you how often you should check your sugar level.

  • Check blood sugar at this time of day
    before lunch and breakfast
  • before and after exercise
  • before sleeping at night

What should be the normal blood sugar level?
According to a health research, the blood sugar level before eating food should be 80 to 130 mg per deciliter or 4.4 to 7.2 mmol per liter. Your blood sugar should be less than 180 mg/dL 2 hours after a meal.

Correct way to check blood sugar

1- First of all wash your hands and dry them properly.
2- Now place a test strip in the meter of your machine.
3- Now prick the needle provided with the test kit into the finger and put a drop of blood on the edge of the test strip.
4- Now wait a few seconds, you will see the results on the screen.
5- If you cannot do this, then you can go to the lab and get the sugar level checked.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Vitamin For Men’s Health: These vitamins and minerals are necessary for men, take care of your health in this way

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