The light at the bedside of our well-being


We capture it through our eyes, but it reaches our brain to stimulate us and bring us joy. A natural remedy that we would be wrong to deprive ourselves of!

Spring is back and with it longer, sunnier days. We must take advantage of this light because our brain loves it: it is not only essential for vision, it also has significant effects on our health and morale.

“Light is a powerful stimulant for the brain, especially for wakefulness, memory, intellect and mood. It also has an impact on the functioning of all organs. Each of them has its own biological clock. But all these clocks play their part under the control of a conductor: the main clock, located in the brain. Light is essential to synchronize it. A lack of light disturbs it, which has a negative effect on all organs and mood regulation,” explains Ouria Dkhissi-Benyahya, researcher in chronobiology at Inserm U1208. That is to say that light is essential to well-being!

seasonal depression

Moreover, it is common that in period…

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