The most effective drink to reduce weight and increase immunity in winter, know how to make

Winter Weight Loss Drink: Weight increases rapidly in winter. In such a situation, you should keep doing some such Ayurvedic and home remedies along with workouts, which will make it easier to lose weight. If you have become obese by staying at home, then with the help of these household things, you can easily reduce your weight. We are telling you a perfect drink that is easy to make and lose weight. Which will help in your weight loss. For this you will need garlic, basil, ginger, black pepper and turmeric. The special thing is that with this drink your immunity will also become strong and weight will also be reduced. Know how to make.

How to prepare weight loss drink?

1- a small clove of garlic
2- 1 inch raw turmeric or 1 gram turmeric powder
3- 1 pinch black pepper
4- 5 to 6 basil leaves
5- 1 tsp lemon juice

how to make weight loss drink

First of all, peel the garlic and crush its bud and put it in 1 glass of water. Leave this for at least 10 to 15 minutes. Now add turmeric powder, black pepper and basil leaves and mix it well. If you want, you can drink it immediately. However, after a while when all the things are well touched, then drinking it will be more beneficial. If you want, you can also add some ginger to it.

benefits of drink

Garlic acts as a fat burner in this drink. This reduces the extra body fat. With black pepper, our metabolism works properly and weight starts reducing automatically. On the other hand, turmeric reduces the fat between the organs. The anti-inflammatory properties of turmeric help in reducing inflammation. Lemon, ginger and basil also prove effective in reducing weight.

How many times do you drink this drink?

In summer, drinking just 1 glass is enough for you. You can drink this drink on an empty stomach in the morning. This will help you in reducing weight. Yes, do not consume more than 1 glass of this drink. Drinking too much can cause problems like diarrhea, loose motion.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Benefits Of Sweet Potato: To keep eyes healthy for a long life, eat sweet potatoes in winter

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