If you want to make your boring breakfast delicious, then one way is to include black berries in your plate. Apart from giving a fresh chance to taste, berries are also a rich source of nutrients. Some people even say that it is the ‘king of antioxidants’. It contains anthocyanin, thus helping against aging. Kala jamun protects against cancer, DNA damage and prevents heart disease, blood pressure, diabetes and improves memory work.
Must know the benefits of berries
This is a nutrient-rich food due to its low calorie high nutrition. Blueberries can be easily replaced with black berries. Kala jamuns, known as Indian blackberries, are described as ‘fruits of the gods’, available in summer, good for fighting the heat of the sun. This fruit is a rich source of polyphenolic compounds. Ayurveda strongly supports fruits in the treatment for many conditions related to heart, arthritis, asthma, abdominal pain, intestinal cramps, flatulence, dysentery. The diuretic effect of the berries excretes toxic substances from the kidney, while high amounts of fiber aid digestion and prevent nausea, vomiting.
Along with the fruit being very good for gum health, it helps in preventing pimples. Many research has proved that it is effective in controlling high sugar level or hypoglycemia due to the presence of high amount of alkaloid in the berries. Apart from extracts from fruit seeds, leaves and bark are beneficial in reducing the increase of blood sugar level in your body. Black berries are as beneficial as the fruit itself.
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