The emphasis has been on eating vegetables since the beginning. This is because they are full of goodness and nutrients. Leafy vegetables are low in calories and high in vitamin K, magnesium, calcium and other essential nutrients beneficial for health. Therefore, you can include spinach, cabbage in your diet without any dilemma.
Leafy vegetables in our diet
Spinach – Spinach contains thiamine which helps your body convert carbohydrates into energy. Our body does not produce thiamine naturally, so the use of spinach becomes important. You can include it in your diet in the form of palak chaat, palak paneer.
kale- It is a member of the family of Radish, Cabbage and Mustard etc. and its leaves look exactly like Mustard and are very similar to Radish in taste. The best way to eat kale is raw as cooking reduces the nutritional value of the vegetable. Kale is rich in vitamins A, C, K, calcium, folate, potassium and fiber. It can help promote heart health.
Cabbage- Cabbage is an excellent source of vitamin C and sulphur. These nutrients are known to remove toxins like uric acid from our body. Apart from that, cabbage also helps in cleaning the liver. Experts say that cabbage keeps the liver in good condition.
Benefits of eating leafy vegetables
- Eating leafy vegetables helps in quenching hunger and keeps you full for a long time. This can further help in reducing weight.
- Green vegetables produce a nutrient called osteocalcin, also known as a bone builder. Osteocalcin strengthens bones.
- Vitamin K, magnesium, calcium and other nutrients present in green vegetables can help slow down the aging process.
- Green vegetables are rich in carotenoids, which are known to protect the human eye from any damage caused by sunlight.
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