Pumpkin Seed Benefits: After recovery from corona, most people are facing problems like headache, sleep problems, stress and depression. This problem has increased even more during the Corona period. Due to stress and anxiety, other diseases have started growing in the body. Stress is the cause of problems like hair fall, weakening of eyes, migraine, heart and blood pressure. In such a situation, many people resort to drugs to relieve stress. If you want, you can also drive away stress with some household things. To reduce stress and anxiety, include Pumpkin Seeds in your diet. This gives many benefits.
1- Stress away- Eating pumpkin seeds relieves stress. Pumpkin seeds contain vitamin C, which produces neurotransmitters (a brain chemical). Neurotransmitters help to control mood and sleep by improving brain activity. It also removes the problem of stress. Pumpkin seeds contain magnesium, which keeps you calm. It also contains B vitamins and zinc, which help in relieving stress.
2- The problem of sleeplessness goes away- If you have trouble sleeping then you can eat pumpkin seeds. With this you can get rid of the problem of insomnia. Pumpkin seeds are rich in magnesium which relaxes the muscles and helps you sleep well.
3- Increase immunity- Pumpkin seeds are rich in magnesium, zinc and fiber. Due to which the immunity becomes stronger. Inflammation is also removed by these nutrients. Vitamin E is also found in pumpkin seeds, which boosts immunity.
4- Control blood sugar- Eating pumpkin seeds is also beneficial in diabetes. Pumpkin seeds are rich in fiber which is beneficial for type 2 diabetes patients. Vitamin-C is considered very good for diabetic patients. According to a research, if you eat 1000mg/day of pumpkin seeds, it helps in reducing blood sugar and fat in type 2 diabetes patients.
5- Keep the heart healthy- Pumpkin seeds are also used to keep the heart healthy. Pumpkin seed oil controls blood pressure in women. By which heart diseases can be avoided. Pumpkin seeds contain a good amount of fiber which is beneficial for heart health.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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