Nowadays most of the people are troubled by obesity. Some people do not even get time to exercise. In such a situation, you can reduce your weight in a short time through yoga. Yoga has been an ancient part of Indian culture. By doing yoga, the body, mind and soul are all good. Many diseases are also removed by doing yoga daily. In such a situation, we are telling you 2 very simple yogasanas, which are very easy to do. By doing these yogasanas, metabolism will increase and the body also becomes flexible. By doing both these yogasanas, the muscles become strong and the belly fat is reduced rapidly. Know how to do them.
1- Benefits of Malasana- You can do malasana to lose weight. In this, there is a stretch in the abdominal and waist muscles. By doing this yoga daily, the problem of gas and constipation ends. With this easy stomach ache gets relief and belly fat ends. By doing Malasana, the pain of knees, joints, back and stomach or any kind of tension ends.
how to do malasana
First of all, to do this asana, sit down with knees bent as you sit while defecating.
Now you have to keep the elbows of both the hands on the knees and join the palms to make a posture of Namaskar.
Now slowly inhale and exhale.
Now sit in this position for a while and later open your hands and stand up.
Do this regularly in the morning for at least 10 minutes.
2- Benefits of Bhekasan- It is considered a slightly difficult posture. So do it in the beginning as much as you can. Gradually you will be able to complete it. It is necessary to do this asana in the morning. If done in the evening, then do it only after 4 to 6 hours of eating. This will keep both your stomach and body fit.
way of doing
- Lie down on your stomach on a mat or yoga mat.
- Now slowly raise your head with the help of your wrist.
- Now bring the weight of the torso on your wrists.
- Now slowly bend your right knee.
- With this your heels will come near the thighs.
- Now hold the left leg with your hands and take it till the thighs.
- Now bend your elbows towards the sky and place your hands on the feet. After this, slowly lift the chest upwards.
- Keep in mind that you have to do this easy with ease. If it is not too much then do not force yourself.
- Try to stay in this posture for 45 to 60 seconds while taking a deep breath.
- Now start loosening the body slowly and rest for a while while lying on the stomach.
Also read: Women can reduce their weight in this way, follow these tips
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