These 3 yogasanas will eliminate migraine from the root, start from today itself


Yoga For Migraine: Migraines tend to constrict on one side of your brain, and cause severe pain. This is often caused by overthinking and listening to loud noises. Also, due to strong sunlight, it becomes effective on your head, due to which your problems increase more, and you have to take the help of a doctor, if seen in a normal way, it is not a big problem, we can do it. You can also control by doing yoga.

1- Subtle exercises- This is a type of exercise, which is meant to loosen the neck, face and head of your body, it is extremely beneficial for your muscles, migraine pain will not be so effective for you if you do this yoga daily. . To do this
How to do-Bend the right leg and place it on the left thigh, hold the right paw with the left hand and place the right hand on the right knee, and now while placing the right hand under the right knee, lift the knee up and touch the chest and pressing the knee on the ground Hinge, do up and down like this 8-10 times

2- Hand Stretch Breathing- This is a very simple exercise, which can be beneficial for migraine, it stretches the muscles of your body, which is also helpful in bringing your headache under control, let’s know how to do this yoga posture.

How to do- Your body weight should be equal on both your feet. Now slowly bring the hands parallel to the shoulders. Now join the fingers of both the palms and take them above the head. Now while inhaling, pull your hands upwards, till you feel a stretch in the shoulders and chest.

3- Kati Parivartanasana- To do this asana, first of all, you should stand straight with your feet together, now spread your feet according to the width of the shoulders, after that keep both your hands on the waist and twist the waist on the right side, for about 60 Stay in this pose for 90 seconds, then twist the waist on the left side, doing 10 wraps like this

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Monsoon Diet: It is beneficial to eat these fruits in monsoon, will also be saved from seasonal diseases

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