These 4 vegetables become more nutritious after cooking, know the right way to eat


Cooked Vegetables Benefits: It is said that adding raw vegetables to the diet gives you nutrition and the less processed the food, the more beneficial it will be. However, there are some vegetables, which get more nutrition by eating them cooked. According to experts, these vegetables become more nutritious after cooking. If you eat them raw or undercooked, then you will not get complete nutrition.

spinach

Consuming nutrient-rich spinach is considered extremely beneficial for health. It is rich in vitamins and minerals. But if you eat spinach properly cooked, then only you will get its full benefit. If it is not cooked properly then most of its nutrients are not fully absorbed.

Spinach contains oxalic acid which blocks the absorption of iron and calcium. But when it is cooked, it releases the stagnant calcium which the body can easily absorb. At the same time, the consumption of boiled spinach also reduces the risk of many types of cancer.

green asparagus

The important nutrients of vegetables are contained within the cell walls. These cell walls break down in the process of cooking, allowing better absorption of vitamins C, A, B9 and E present in green asparagus.

Capsicum

Capsicum is an excellent source of carotenoids. This antioxidant helps in boosting immunity. When capsicum is heated on high flame, it breaks down the cell walls which helps in the absorption of this antioxidant. It would be better to eat it after roasting or steaming capsicum. By boiling, the vitamins present in it will dissolve in the water.

Beans

Green beans are high in antioxidants when cooked. It can be eaten by baking or frying. Cooking beans and eating them will be very beneficial for you.

Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

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