These 6 things will strengthen the immune system, include it in the diet from today itself


Immunity Boosting Foods For Summers: Healthy diet, regular physical activity and getting enough sleep, all these habits protect you from diseases. According to experts, following Healthy Eating Habits strengthens the immune system, which protects you from many types of infections. To keep immunity strong, include these things in the diet-

eat plenty of fruits and vegetables

Include different types of fruits and vegetables in the diet. They are rich in vitamins, minerals and fiber. You can also make vegetable soup and drink it. This will benefit.

pulses and nuts

Include whole grains, pulses and nuts in the diet. Healthy fats support the immune system and reduce inflammation. Apart from protein, pulses are also rich in vitamins and minerals, which reduce the risk of diabetes and coronary conditions. Include olive, sesame, almond and other unsaturated oils in the diet.

Reduce intake of fat, sugar and salt

To prevent disease, do not consume things with more fat, more salt, sugar and calories. By managing the amount of fat, sugar and salt, you will be healthy. This will reduce the risk of heart diseases, stroke, type 2 diabetes and chronic kidney disease.

immunity boosting drinks

Make fresh immunity boosting drinks at home using ginger and apple cider vinegar. Drinks like granola fruit smoothie and decoction will benefit you. Do not take the same type of diet, eat a variety of foods that ensure a balanced diet.

Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

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