These are effective tips to remove the heaviness of the stomach

Saunf and sugar- You can also eat fennel and mishri after a meal to avoid heaviness in your stomach. Not only this, but you can also use it to remove the smell of onions or food. It is also frequently used as a mouth freshener. 

Green Cardamom- Eating cardamom after a meal can relieve the heaviness of your stomach and can also help in indigestion. Cardamom is great at preventing bloating from your stomach and removing the unpleasant odor from your mouth. Therefore, you can chew one or two green cardamoms after a meal. 

Honey- Honey is one of such medicines which is beneficial in eating as well as being tasty. Eating honey after a meal removes the heaviness in your stomach and also increases immunity. Therefore, after having a meal, remember to eat a couple of spoons of honey. 

Other Remedies- Light exercise like going for a walk after eating will give relief in the heaviness of the stomach. Apart from that, avoid talking while eating. Minimize the intake of caffeine and alcohol. You can also use baking soda and peppermint for instant relief from stomach heaviness.

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Take care of these three things can dodge death, heart health will be healthy


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