These dry fruits help in reducing cholesterol, must be included in the diet

Cholesterol Problem: Nowadays people have become very careless about food and drink, which is very harmful for health. Many people eat anything without thinking. If you also have such a habit then it is dangerous for your health. Actually, whatever you eat has a direct effect on your body. By eating, two types of cholesterol are formed in the body, one good cholesterol and the other bad cholesterol. When the amount of bad cholesterol in the body increases, then high blood pressure and heart problems start. That is why you need to take utmost care of food and drink. However, you can avoid many diseases by making some changes in your food and drink routine. You can reduce the increased cholesterol with these dry fruits.

Include these dry fruits in the diet

1- Almond- It is advised to eat almonds daily to stay fit. Almonds contain amino acids that make nitric oxide in the body. Eating a handful of almonds daily reduces bad cholesterol rapidly.

2- Walnut- Walnuts are also great for staying fit. Eating walnuts reduces the amount of bad cholesterol in the body. Walnuts are also rich in omega-3 fatty acids and monosaturated fats. Therefore, by eating walnuts daily, you do not get many diseases.

3- Pistachio- Eating a few pistachios daily increases good cholesterol and reduces bad cholesterol. Pistachios should also be eaten to reduce the increased cholesterol.

4- Flax seeds- Flax seeds contain a lot of omega-3 fatty acids. High blood pressure and heart patients should also eat flaxseeds. Eating flax seeds is beneficial for health.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Good Health Care Tips: Avoid Excessive Consumption Of Dry Fruits, This Can Be Damage To Health

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