These foods can also cause food allergies, be careful

Allergies are caused due to hypersensitivity of the immune system. When harmful, harmful germs, bacteria or viruses attack the body, then the immune system also recognizes and combats its enemy. But sometimes your immune system does not recognize the enemy. Sometimes it reacts with dust, soil, animal hair, pollen of trees and plants, even certain foods, which we call allergies. The severity of the allergic reaction can be mild to severe.

Serious reactions require immediate medical treatment and its unavailability can be fatal. Some of the allergy-causing foods include peach, garlic, avocado, ajwain and mustard oil. According to the National Institute of Allergy and Infectious Diseases, "Food allergies affect about 5 percent of children and four percent of American adults." Apart from this, there are also some other food sources of allergies. Experts say that allergies are not just a disease but can be cured with the right treatment. The effect of allergy depends on the sensitivity of the body. Sometimes it is very fast, sometimes it is very slow. 

Other Major Sources of Food Allergies

Milk- Nutritionists consider milk to be an important part of a healthy diet. However, allergy to cow’s milk is the most common type of allergy. It can be triggered by drinking milk or eating its bio-products such as cream, cheese, ice cream, yogurt and butter. 

eggs- Despite being a super food, eggs are one of the most common types of allergen. It is possible that someone may be more allergic to the egg white and the yolk is perfectly fine, so can the opposite. This condition is called an allergy to egg whites. 

Fish- Allergies to fish are common and can vary from fish to fish. It is often confused with contaminated fish, so people should pay attention to what they are eating. 

Peanuts- You must have heard people saying that they are allergic to peanuts. It can have serious effects and is often genetic. People with such allergies should choose candies, protein bars and foods carefully. 

soybeans- This type of allergy often found in children is caused by eating soybeans or any of its bio products. People should definitely consume soy-free diet.

Common symptoms of allergy- vomiting, nausea, dizziness, bluish body color, itching, rash on the body, swelling of the eyes, mouth and tongue, etc. Although the problem of food allergy can be seen more in children, but people of any age can suffer from allergies. So, you can beat the trouble by taking precautions. 

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