This drink starts reducing belly fat within hours, know about it
what was said in the study
Holland & Barrett did this study. It has been said that consuming caffeine can help in reducing belly fat. According to another study published in the American Journal of Clinical Nutrition, the effect of caffeine on obese people is effective and increases the rate of metabolism in them. Metabolism is the process in the body in which food is converted into energy. If the rate of metabolism remains high, then the consumption of energy in the body i.e. calories will also be more and eventually the body fat will also decrease.
research revealed this
In research, people of normal weight were given 8 grams of caffeine drink and it was tested. The investigation found that the metabolic rate increased significantly in these individuals just three hours after consuming caffeine. In another research, some obese people and some normal people were given a caffeine drink at the rate of 4 grams together. The investigation found that the metabolic rate was increased in both types of people.
From the conclusion of the investigation, it was found that coffee increases the metabolic rate in all types of people. However, in normal people, the fat burning rate increases more due to coffee. In another study, it was also found that continuous consumption of coffee is helpful in reducing the fat around the stomach. To reduce belly fat in the study, it has also been advised that a healthy diet should be taken to reduce excess calories. For this, eat a sufficient amount of beans, lentils, eggs and fish. Limit unsaturated oils and drink 6 to 8 glasses of water daily.
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