This is the reason behind eye twitching


Usually twitching of the eyes is normal and it goes away on its own after a few seconds or minutes. Yes, if it is fluttering a lot and it is happening continuously for a long time, then it can definitely be a sign of some disease and we should consult a doctor about this.

Why do eyes twitchSometimes an eye muscle that is responsible for the opening and closing of the eyes starts behaving differently from its routine for some reason. Sometimes the movements it makes cannot be controlled. Just as there are cramps, twitches and pain in many other muscles of our body, similarly it happens with the eyes too. It can be of two types, one which seems like a blink of an eye, but it is very fast. Second, in which the muscles of one side of the face baffle each other and affect the eyes.

Eyes flutter because of these reasons-

stress

sleep deprivation

caffeine intake

neurology problem

due to eye infection

Stop twitching of eyes like this-

The effect of this condition is due to stress and to a large extent people understand that it is a sign of inauspicious thing. But believe me your eyes will stop blinking as soon as your stress subsides.

If the eye muscles are not relaxed, then the twitching of the eyes will continue. It can increase the stress of your eyes and it can cause many eye problems. That’s why it is important that you reduce the twitching of your eyes and make your sleep cycle a regular schedule.

Caffeine is a substance that can cause many bad effects in your body. Tea, coffee, soda, chocolate, all contain caffeine and it can increase eye twitching. You can reduce caffeine gradually or stop taking it completely. This will reduce the problem of twitching of your eyes.

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Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

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