To make bones strong, include these things in the diet

Bone Health: Cracking of bones, problems in sitting and standing and constant pain in the legs are some of the problems that most people start having after 30. In such a situation, you can reduce your problem by improving your diet. For this, you just need to include some things in your diet. Calcium, Vitamin D and protein are very important for bones. Apart from this, nutrients like phosphorus, magnesium also play an important role in keeping our bones strong. In such a situation, here we will tell you about some such foods that you should include in your diet.

Nuts or dry fruits Nuts contain calcium which is very important for our bones. At the same time, magnesium is also necessary to keep bones strong. For this, you should include nuts like walnuts, peanuts, pistachios, almonds in your diet.

Seeds- Like nuts, seeds provide you with calcium, magnesium and phosphorus. At the same time, the seeds also provide fiber and omega-3 fatty acids. At the same time, they reduce cholesterol and inflammation in the body and are helpful in making your brain work properly. For this, you should include flaxseed, pumpkin seeds and sesame in your diet.

All types of Beans- All types of beans contain good amounts of magnesium, calcium and phosphorus which strengthen bones. Apart from this, beans are generally high in fiber protein which is beneficial for bones. At the same time, beans provide many nutrients to your body. Therefore, definitely include beans in your diet.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.


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