Understand these signs of magnesium deficiency in the body, these foods included in the diet can help you


Magnesium is responsible for many biochemical reactions in the body. Every cell of the body maintains mineral, 60 percent of the body’s magnesium resides in bones, while the rest is found in tissue, muscle and fluid. Our body needs magnesium to function smoothly. Its deficiency can be very harmful for the mind, including the body.

He has a role in everything your body does. Therefore your body needs to be given close attention to the needs of magnesium. If you do not meet his needs, then there may be a reason for serious loss of physical and mental health. Magnesium has many health benefits.

It is responsible for generating energy in the body because it transforms food into energy. It also helps in protein formation. This ensures the smooth functioning of your muscles. Magnesium repairs and forms DNA and RNA. It controls the nervous system and helps in sending messages from the brain and nervous system.

Understand some symptoms and signs of magnesium deficiency

Mineral has been identified to fight many diseases like depression, type-2 diabetes, migraine and blood pressure. It makes you more active by increasing your metabolism. Magnesium also has anti-inflammatory properties. It is a safe and healthy mineral. It will be beneficial to know a few symptoms and signs of his deficiency.

1. fatigue
2. muscle weakness
3. Asthma
4. Mental Illness
5. High blood pressure
6. Muscle cramps
7. Osteoporosis
8. insufficient appetite
9. nausea
10. vomiting

Food helpful to meet mineral deficiency

Spinach- Green leafy vegetables such as spinach are rich in magnesium. It protects your cell and reduces the risk of harm to health.

Nuts Magnesium is also found in nuts like cashew nuts and almonds. They can solve the problem of magnesium deficiency quickly.

banana- Banana is healthy as well as delicious. It provides excellent amount of magnesium and it increases your energy level. Banana is very popular among athletes worldwide.

Dork chocolate It is a delicious source of magnesium. Dorc Chocolate is full of anti-oxidants. It can complete your magnesium deficiency. Apart from this, many other health treatments can also be provided.

Eating oily fish in childhood can reduce asthma risk by 50% – Research

India ranks number 86 in Kovid-19 Response Index, New Zealand, Vietnam and Taiwan top the list of 98 countries

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

.

Leave a Reply

Your email address will not be published. Required fields are marked *