Vitamin A is necessary for the eyes, know which foods contain the most vitamin A

Colorful vegetables and fruits come in winter. Fruits and vegetables of all colors should be included in your diet. Certain vitamins and nutrients are found in different colored vegetables. Vitamin A is very important to keep the eyes healthy. Vitamin A is found the most in orange colored fruits and vegetables. Apart from this, fruits and vegetables of orange curl are also a good source of vitamins C and B. Know which orange colored fruits and vegetables are most beneficial to the body by eating them.

1- Carrot- Carrots are abundant in winter. Carrots are rich in vitamin A, which benefits the eyes. Carrots are considered a superfood. A medium sized carrot can easily meet the daily requirement of Vitamin A.

2- Apricot (Apricot)- Apricot is a very good fruit among orange fruits. Potassium, fiber, vitamin A, vitamin C, beta-carotene and lycopene are found in good amounts in it. Dried apricots are considered a very good source of iron.

3- Pumpkin- Pumpkin is one of the easily available vegetables in all seasons. Vitamin A is found in good quantity in pumpkin. Eating pumpkin helps in reducing weight. There are only 26 calories in 100 grams of pumpkin.

4- Papaya- Papaya is a fruit available in all seasons. Papaya is rich in Vitamin C. It contains a digestive enzyme called papain and fiber, which keeps the stomach good.

5- Orange Oranges are also available a lot in winter. Consuming one orange daily in orange fruits helps in meeting the requirements of vitamin C. Calcium is also found in oranges. This makes immunity strong.

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