Vitamin B12 Deficiency: Deficiency of Vitamin B12 can cause this disease, know whether there is a deficiency in your body?

Vitiligo- Vitiligo also known as white spots. This is the opposite of hyperpigmentation, in which there is a lack of melanin in the body, which leads to the formation of white patches. The problem of vitiligo usually occurs on those parts of the body which come in direct contact with sunlight. It can affect your face, hands, feet and neck. 

Angular Cheilitis- This is a disease caused by vitamin B12 deficiency in which the corners of the mouth But redness and swelling come. According to doctors, redness and swelling first occur when angular cheilitis occurs. You may also experience cracking pain, crusting, oozing and bleeding in severe cases. 

Hyperpigmentation- In hyperpigmentation, the skin becomes dark in spots, patches or skin color. These dark patches can be on your face or any part of the body. This happens when the skin starts producing melanin pigment in excess. This is more commonly found in people of increasing age or who stay in the sun for a long time. There can be brown, black spots on any part of the body. Patches of hyperpigmentation darken further in the sun. 

Hair loss problem- For healthy hair, there should be sufficient amount of vitamin B12 in the body. Vitamin B12 deficiency causes hair loss. In such a situation, if you are falling more rapidly after you, then there may be a deficiency of vitamin B12 in your body.

Other symptoms- Vitamin B12 deficiency can cause other problems in many people, such as pale skin color, yellow or red color of the tongue, mouth ulcers, a needle-like prick or sensation in the skin There may also be weakness of eyesight, irritability, depression. Vitamin B12 deficiency can also lead to a decline in mental abilities. 

Fulfill the deficiency of Vitamin B12 with these things- Consult a doctor if there is excessive deficiency of Vitamin B12. You may be given vitamin B12 supplements. Apart from this, if you eat non-veg, then you can complete the deficiency of vitamin B12 from fish, eggs, meat, shellfish. You can eat milk, curd, paneer or cheese in veg. By eating this way you will get Vitamin B12 naturally.

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