Want to lose weight as soon as possible, in this way make decoction of flaxseed seeds at home

Weight Loss with Flax Seeds Kadha: Flax seeds ie flaxseeds are very helpful in keeping the body healthy. It is considered to be a great food for weight loss (Flax Seeds For Weight Loss). A large amount of fiber is found in it, which is very helpful in reducing weight. Let us tell you that a huge amount of soluble and insoluble fiber is found in it. It keeps the stomach full for a long time (Fibre for Weight Loss), due to which you do not feel hungry. So let’s know the method of making decoction of flaxseed seeds and its benefits-

To make flaxseed decoction, these ingredients are needed-
Flax seeds – 1 tsp
Lemon juice – 1 tsp
Jaggery – 1 tsp

Method of making flaxseed decoction-
To make the decoction of flaxseed, first put flax seeds i.e. flax seeds in a pan.
Now let it boil for 3 to 4 minutes.
Then take it off on high flame and filter it.
Now add a spoonful of lemon juice and jaggery to it.
Your flaxseed decoction is ready.
If you want to lose weight fast, then wake up in the morning and drink it on an empty stomach. Within a few days you will see the difference clearly.

These are the benefits of decoction of flax seeds
Many people do not like the taste of flaxseeds, but with regular use of its decoction, your weight will be reduced rapidly. It contains a large amount of omega-3 fatty acids, anti-oxidants, which are very beneficial for health. You do not feel hungry for a long time after drinking it. It also helps in making the skin and hair glowing by detoxing the body. It also helps in relieving constipation and acidity.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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