Do not drink cold water, it will increase your weight. How many times have you heard such a statement? The information may be very surprising for you. Research has shown that the use of cold water can help you lose weight. Dietician Pooja Makhija has shared a surprising revelation on Instagram. They have stated that in reality, water is a wonderful liquid with zero calories. Therefore, it is impossible to drink water, whether at room temperature or cold, can cause weight gain.
Does drinking cold water increase weight?
He emphasized that cold, very cold or room temperature, no water can increase your weight. He told that according to the report of The Journal of Clinical Endocrinology and Metabolism, drinking cold water can actually help you lose weight. Water has zero calories. Therefore, it is impossible to drink water, whether at room temperature or cold, due to weight gain.
He explained, “Your body needs to consume a few calories to heat this water and bring it down to 98 degrees Fahrenheit, which is the temperature of the body. Therefore, it is really necessary to heat the water to bring it to body temperature. For the sake of increasing its metabolic rate. So, whether water is hot, cold, you can drink as per your choice. But it is important to ensure that you drink enough water daily. “
This is the only way that can keep you hydrated and prevent side-effects associated with dehydration such as headaches, dizziness, sleepiness, dry mouth, low blood pressure, reduced skin flexibility. More than that, drinking sufficient amount of water at any temperature is the best way to lose weight. This can prevent you from overeating, eating mid-day meals because feeling of thirst can often confuse you to feel hungry.
Other benefits of drinking adequate amounts of water
It can help carry nutrition and oxygen to your cells.
It helps in removing bacteria and harmful toxins from the body.
For proper digestion and prevention of constipation, it is necessary to drink sufficient amount of water daily.
Use of sufficient amount of water can be beneficial in normalizing blood pressure.
Using sufficient amount of water can treat and prevent kidney stone.
The important thing is that the use of sufficient water is necessary, no matter the temperature.
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