What happens to your body when you eat almonds? Know the right time to use to get more benefits

Snacking is a part of nutritious and healthy diet. But the choice of the wrong food spoils the idea of ​​snacking. When it comes to the right food for snacking, almonds will not only make you feel full but will also give many health benefits. You should know about what happens with the consumption of almonds daily and what is the right time to use it.

Almond improves your mood

The amino acid found in almonds is also called tryptophan. It can increase your mood. Tryptophan converts to serotonin when combined with vitamin B6. Serotonin works by boosting energy, correcting your mood and reducing discomfort. Add some almonds to the porridge or use it with banana.

Reduces the risk of disease

Almonds are rich in vitamin E. Vitamin E intake reduces the risk of Alzheimer’s disease, cancer and heart problems. In almonds, you get 48 percent of the daily required vitamin E. Therefore, almonds are considered one of the rich sources of vitamin E.

Improves bone health

According to research, a handful of almonds are rich in calcium, magnesium, manganese, vitamin K, protein, zinc and copper. They all play an important role in increasing the health of your bones.

Lowers cholesterol level

Most people are aware of a slightly higher level of cholesterol. The fat part present in almonds helps in balancing the good and bad cholesterol in the body.

Controls blood sugar level

India is called the capital of diabetes in the world. It is believed that the number of people suffering from the disease is 70 million. Diabetes patients often complain of low levels of magnesium. According to a research, patients suffering from type 2 diabetes ate 60 grams of almonds daily for 12 days, then their blood sugar level decreased markedly.

Helps in losing weight

Most people suffer from weight loss anxiety. This can also be a reason for eating almonds. The presence of fiber and protein in almonds can keep you full for a long time, which will prevent you from eating uncontrollably. Uncontrolled and uncontrollable eating can also be an important reason for your concern. A research revealed that eating almonds daily reduces appetite and promotes weight loss.

What is the right time to eat almonds?

To get maximum benefit, it is advisable to eat almonds in the morning. Consuming nuts with breakfast helps control blood sugar levels, keeps you satisfied, increases your metabolism.

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