Dalia was mostly eaten before oats came into vogue. The porridge made by grinding wheat finely can be made in many ways. Upma can be made by adding carrots, peas and peanuts to it. Can be cooked by mixing it with lentils. It contains a good amount of folate, copper, manganese and iron. It also tastes delicious because of the different ways it is made.
Oatmeal is rich in fiber. By mixing it with lentils, a dose of protein is also available. It is very low in calories. Due to which the hard work of weightloss aspirant does not even water.
Oats are a type of whole grain. In which many nutrients including carbohydrates and fiber are present. Oats are also very easy to make. You can cook it by simply adding oats to boiling water with water and salt. If there is scope to do a little more, then boil vegetables in water and mix oats in it. It can also be made sweet by adding some fruits and almonds.
Oats are low in calories and fat. Due to which it is effective in reducing weight. After eating oats, one does not feel hungry for a long time. Due to which heavy food is avoided even in lunch.
both are beneficial for health
If you compare the nutrition of both oats and porridge, then no one looks less than anyone. Both are better food in terms of weight loss. Hence, you can make porridge or oats whatever you want to be a part of your breakfast. So now you can have porridge or oats for breakfast.