No one likes to be exposed to white hair before time. Sometimes it can be a sign of some disease. According to experts, vitamin B12 deficiency is the most common cause of hair whitening in youth. Hair is not just white due to deficiency of vitamin B12 but also the thickness starts to end and starts falling fast.
The thyroid gland produces the T3, T4 thyroxine hormone. But when there are problems in thyroid, then it has a direct effect on the hair roots. If the hair becomes white, brittle or smooth before time, then the thyroid is affected.
Excessive use of junk food
If junk food is used more than healthy food, do not be surprised when the hair is white in youth. Several research reports have reported that the calcium, vitamin D3, copper, zinc and iron present in healthy foods keep hair healthy while their deficiency causes hair whitening.
Being worried and stressed
Stem cells that give new life to hair are affected due to stress all the time. Due to which premature hair turns white.
You can also inherit white hair from parents and grandparents. According to experts, genes play an important role in hair whitening. In the elderly, if someone faced premature hair whitening, then maybe you also have to face the problem.
Use of harmful chemical and dye products
The dyes and products used to shampoo to dye hair can cause whiteness. In bad products, harmful chemical decreases with melanin level. Let me tell you that melanin gives hair its color. But the decrease in melanin level removes the natural tone of hair.
What to do to escape?
The truth is that once the hair turns white, it is not possible to bring the color back. But there are some measures that can be taken to prevent hair color change in youth. Your hair will have to be protected from sunlight damage. Make every effort to cover the head while exiting. Avoid hair color without need. Massage the scalp frequently with coconut oil. Use eggs, fish, cabbage, almonds, carrot juice in food. Apart from this, supplements of vitamin B12 can also be used with the advice of a doctor.
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