Weight gain is a common reality of the body, which people all over the world are struggling with. Poor eating and lifestyle habits are considered the most common causes of weight gain. However, there can be many other reasons besides that. Some medical or age-related reasons may cause a jump in weight. If you know the reasons, then it becomes much easier to reduce the increased weight.
Weight gain is absolutely common in women after the age of 40 years. If you are also struggling with the same problem, then there are some possible reasons behind it. However, these may or may not apply to everyone.
Body becomes resistant to insulin
The use of sugar should not be completely stopped with your diet, excessive intake of it can be harmful and health may have to pay the price. After passing the age of 40, if too much sugar and its components remain in your diet, then this may be the reason behind the rapid weight gain. This happens because the cells of the body become resistant to insulin. You should not only worry about excess weight, but there is also a risk of developing type 2 diabetes with the use of too much sugar.
Reduces progesterone level
Many enzymes have different functions in the body. Increase or occurrence of any one of them can become the cause of the problem. When it is of progesterone level, it can cause weight gain indirectly, because it causes blotting and accumulation of water in the body and you will feel heavy. You can consult your doctor in this regard, or take some easy home remedies to help your body digest better.
Stress can cause weight gain
With age comes responsibility and more stress with responsibility. If you are struggling with special stress related to work, home and life, then you may have to pay for it. The body has its own mechanism to combat disturbances, as a result your weight may increase.
Feeling more hungry
Eating more or less is bad for both health. At the age of 40, women have to deal with changes in nature and various hormone related problems, mostly due to menopause. As a result, most women feel very hungry and their appetite increases. This situation can be excellent for those who eat less, it becomes easy to digest food, while on the other hand it is afraid of weight gain and other health problems.
Non Healthy Catering Habits
Non-healthy eating habits can not only affect the body of women at the age of 40, but it is a matter of concern for every person. However, if you have stepped as a woman at the age of 40, then you need to be more careful about your health. Stress and unfulfilling work should not make you get rid of food, avoid eating at random times. Create and follow a time table to take better care of yourself.
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