Nowadays most of the people are victims of obesity. A big reason for this is wrong eating habits and a run-of-the-mill life. People do not even have time to eat or drink. In such a situation, instead of doing gym and exercise, people are resorting to dieting to lose weight. There are many such diet plans which are famous among the people. If you do not have time and you want to lose weight, then you can adopt intermittent fasting. However, many people do not have the correct information about intermittent fasting. In such a situation, we are telling you about intermittent fasting. How do you have to follow this diet plan?
What is Intermittent Fasting?
Intermittent fasting is such a diet plan in which one has to skip meals after staying hungry for a long time. Also, at what time to eat food and at what time it is all fixed in advance. Like some people take their meals within 12 hours, some people eat something only after 14 hours. By doing this it is easy to reduce weight. it occurs.
How to do Intermittent Fasting?
To adopt intermittent fasting, you have to abstain from eating for 16 hours. Yes, if you have eaten dinner for this, then the next day you will have lunch only after the completion of 16 hours. You have to skip breakfast. Along with this, you also have to fix the time between lunch and dinner.
Avoid overeating 2 days a week
To follow this diet, you have to eat at least 2 days in a week. By which the body gets only 500 calories, not more than that.
One Meal in the Day
In this intermittent fasting, you have to eat only one meal throughout the day and skip the second meal.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Also read: Eat These Foods During Keto Diet, Will Help In Losing Weight
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