Why is sugar candy good for you? Know other health benefits

Mishri is a natural sweetening ingredient made using sugarcane. It is the purest form of sugar without any chemicals. Most people use it with fennel as a mouth freshener or as an offering. But, do you know that it also has many health benefits? You should know how the body benefits from sugar candy.

Sugar can also be used for health benefits.

According to Ayurveda specialist Dr Diksha Bhavsar, it is good for the eyes, relieves fatigue, increases strength, balances the acid level in the blood, treats vomiting and nausea. However, he has suggested that ideally it should be eaten in moderation. In Ayurveda, it is understood as a medicine. If used as medicine, sugar candy can be very healthy for your body.

They told that you can use it for eating bitter medicine, it works even more when mixed in fresh drinks. Apart from this, it is an energy booster and gives relief from cough and sore throat. Fertility can be improved by the use of sugar candy. Finally, Ayurveda doctors say that the dish has many benefits as well and is beneficial for lactating women.

Avoid suffering from diabetes, cholesterol, hormonal problem

But, mishri is made from sugar. The reason why sugar is unhealthy for us is the bleaching and processing of sugar with sulfuric acid. Therefore, they have advised that people with high sugar level (diabetes), cholesterol, hormonal problems should avoid all types of sugar. He said, “Natural sugar obtained from fruits is fine in balanced quantity, honey and sugar candy should also be used in balanced quantity only when sugar level is normal. Otherwise, it is better to avoid it.”

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