Winter Diet: These reasons, including immunity, can make sesame laddus a part of the diet

In winter, there is great excitement about the taste of seasonal fruits and vegetables. Apart from this, many dishes like sesame seeds are made especially during the winter season. The taste of the dish prepared using jaggery and sesame prepares the body for health enhancement and cooling. There are many reasons to include sesame seeds in winter diet.

Reduces risk of heart disease

A sedentary lifestyle has a poor effect on health. Quitting food, using junk food and distance from physical activity affect heart health. Fat deposits block the arteries and obstruct blood flow. Sesame seeds are rich in unsaturated fat. Unsaturated fat is known as ‘good’ fat. Good fat improves heart health as well as HDL cholesterol. If you are a diabetic patient, please consult a doctor before eating sesame seeds.

Works to strengthen bones

Bones help protect internal organs and control the structure of the body. Weak bones make your life bad and can prevent you from taking advantage of fullness. Regular intake of calcium is made by women, especially women.

Sesame seeds increase immunity

In the current situation, when the world is facing a health epidemic, we need to make our immune system stronger than before. This can only happen when healthy food is consumed and for this there can be no better option than sesame laddus. Sesame laddus contains nutrients like copper, zinc, iron, vitamin B6, vitamin E and selenium.

Used to relieve swelling

The burning sensation can cause discomfort and tension. In winter, you cannot depend on regular cooling, but sesame laddus make up the list of anti-inflammatory food. Consuming small amounts of sweet dish can give you relief. Nevertheless, you should meet with a doctor and understand the cause and treatment of inflammation.

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