In today’s hectic life, people do not have time to make breakfast. Especially working people like to eat ready-made or ready-made food for breakfast. At the time of going to office, people like to eat oats and corn flakes for breakfast. Corn flakes and oats are both the easiest and shortest breakfast. In such a situation, the question comes in the mind of many people that which of the two things is more healthy. Today we are telling you what is more beneficial than oats and corn flakes. Know the benefits of both.
Oats or Corn Flakes, Which is Healthier?
Oats- Oats are rich in fiber. It is rich in beta glucan which helps in reducing bad cholesterol. Oats are beneficial for both stomach and heart. Looking at the nutritional value of oats, it contains 100 g oats, 10.8 g fat, 26.4 g protein, 16.5 g fiber, 103 g carbs, 8% calcium and 607 total calories.
Benefits of Oats-
Oats are rich in fiber, which accelerates metabolism. Constipation is cured by eating oats.
Metabolism is accelerated by eating 2 oats and calories are burnt faster. By eating oats in breakfast, you do not feel hungry for a long time and the stomach remains full. In this way it helps in reducing your weight.
3 Oats is a low glycemic index food that keeps blood sugar under control. Fiber is also better for the heart, it also lowers cholesterol.
Corn flakes- Corn flakes are prepared from corn. If you look at the nutritional value of corn flakes, then 100 g corn flakes contain 0.4 g fat, 84 g carbs, 7.5 g protein, 1.2 g fiber, 2% calcium and 378 total calories.
Benefits of Corn Flakes
1- Fat is very less in corn flakes. It also lowers cholesterol. Corn flakes are very beneficial for the heart.
2- If you eat corn flakes with milk, then the body gets plenty of protein from it. If you eat corn flakes mixed with honey or almonds, then it is beneficial for enzymes. Due to this, the lungs also remain healthy.
3- Corn flakes are also a good breakfast for those who want to lose weight. It is very low in calories, which helps in weight loss. Eating corn flakes does not cause hunger for a long time.
What is better between corn flakes and oats
Talk about which of the two breakfasts is good, then corn flakes are good for physically active people. But if you are a diabetic patient then oats are better for you. People who have problems related to the intestine need to be careful while eating oats. Having too much fiber in oats can cause stomach upset.
Also read: Plums protect against serious diseases like cancer, you will get many more benefits
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