Zinc is also important for children, know the symptoms and prevention of zinc deficiency


Symptoms of zinc deficiency in children’s body

1- Loss of appetite- When your child is not ready to eat at all, or tells about loss of appetite, consult a doctor immediately to find out the reason for the loss of appetite. What is it.
2- Loss of weight and height- If your child’s height and weight have not changed for a long time, then it may be that it is due to zinc deficiency. be because of. In such a situation, consult a doctor about what should be done.
3- Day by day memory is weak- Many times the memory of children becomes weak. Like they do not remember what they ate some time ago, when they are reminded of something in studies, they forget. Such problems can be due to zinc deficiency in the body, so take special care of this. Yes, it gets filled in a few days, but sometimes it takes a lot of time to heal even a small injury. In such a situation, do not ignore it as a minor thing and definitely consult a doctor. This can be a sign of some problem, so if you have excessive hair loss, keep in mind that immediately consult a doctor and know the reason. This may be due to zinc deficiency.

What can be done to avoid zinc deficiency

1- Nuts- Almonds, cashews, peanuts and walnuts are 4 such foods in which the amount of zinc is high. In such a situation, by consuming these things, there will be no deficiency of zinc in your body and you will be healthy. Zinc is found in abundance. In such a situation, keep in mind that you should get your children to consume these things. Huh. In such a situation, the consumption of all these things is necessary for the body so that there is no deficiency of zinc in the body.
4- Mushroom- Mushrooms are very low in calories and nutrients like vitamin A, The amount of C, E, iron, zinc is high, which proves beneficial for the body. In such a situation, eat more and more mushrooms.
5- Cashew- Cashews should be eaten anyway, but those who lack zinc in their body should eat them especially. Cashews are rich in zinc, vitamin K, vitamin A, copper, etc., so be sure to consume cashews.

Also read: Strengthen your immunity in summer, eat these 5 fruits rich in Vitamin C

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